Cut up comfrey leaves – about six – and stick-blend in a plastic container(which means you don’t get your blender machine dirty) with some water…enough to make it soupy. Using the plant known as Comfrey (genus name Symphytum), one can easily and quickly make an herbal poultice that will speed up healing of a sprain or break. How To Make A Comfrey Poultice. Allow it to steep for 30 minutes. Comfrey is a perennial plant which divides easily. Many natural plant remedies are gentle, comfrey is not. Comfrey has also been used to treat other ailments including bronchitis and ulcers. Using fresh or dried leaves, combine with warm water and place over the wound, covering with a bandage. I hope it goes without saying that this is not a substitute for medical attention, but I found it to be a very useful addition. The results are remarkable as the substances in the comfrey begin to do its … But this has helped. Comfrey poultices are freshly made using organic plant based materials. Or whatever. By Emilie S Peck. Once it has cooled, you can apply it. Please respect Sarah’s anti-waste values and contact us before sending your lovely wares. In this article you will learn how to prepare this poultice, how to apply it, and be able to address an emergency of this type should you have no immediate access to urgent medical attention. Other uses not proven with research have included skin wounds, skin ulcers, cough, sore throat, … Comfrey has been used in alternative medicine as a possibly effective aid in treating back pain, osteoarthritis, or tenderness and swelling caused by a sprain injury. Terms and conditions. Much has been said about it’s ability to heal sprains and even fractures. I bought these little guaze swatches from the chemist for 45c. How to make comfrey poultice. Seek immediate help if you are experiencing a medical emergency. Question: I want to soak just my leg in a Comfrey bath. Comfrey is a perennial plant that has unusually long roots and is able to mine minerals from as deep as twenty feet. Amelia has been an avid gardener since childhood and enjoys experimenting with natural and sustainable gardening methods. “I know, I’ll do something slightly off-kilter, so I can feel a bit more alive.” In addition to demolishing my ankle I also ran into three nude men. Add one teaspoon of sea salt to the finely ground onion. Now wrap the cloth tightly around the injured ankle. Like a rubber. I hope your healing is swift and painless! Sage and Vinegar poultices are traditional for treating bruises or sprains. Freezing in a rounded shape makes it easier to apply to an ankle or wrist. A comfrey poultice will help heal fractured or broken ribs in as little as two weeks, and fractured or broken limbs in as little as three. Comfrey: Apply a comfrey poultice of the fresh, bruised leaves. It’s hard to do almost anything on crutches, so I didn’t make the poultice until I was cleared to walk with the walking boot alone. You can also make this poultice with 2 parts comfrey and 1 part arnica for acute injuries where the skin is intact. The pounding can become quite messy. Just comfrey, a rag, and something to hold it on. The physician's assistants encouraged me to keep using it. Allow it to dry and repeat. Add enough boiled water to just cover the herbs (it should not be soupy). Spread the onion and sea salt mixture on a fine muslin or cotton cloth. On the side, she campaigns against consumerist waste. Experts suggest not using comfrey cream for longer than 10 days in a row and no l… Joint & Muscle Pain. Pour liquid into your bath. Sometimes herbs are mixed with other ingredients to make a paste, which clings better to … However, after applying this comfrey poultice, the soreness subsided within minutes, and I was able to walk without discomfort for the rest of the day. Directions for Poultice: Combine the comfrey and yarrow together and toss to mix. Its long leaves have been used for centuries to treat sprains, brakes, infections, and boils. Comfrey poultice is a great way to make use of comfrey. Vinegar and Brown Paper Poultice Crush or mash about two tablespoons of fresh or dried comfrey leaves in very hot water. If the affected area is on a wrist or ankle we usually just wrap the area with a roll of gauze instead of using tape. CAUTION: IT MAY CAUSE TENDER SKIN TO ITCH, SO USE CAREFULLY! Check this shit out… 1. I decided to make a simple poultice without added water or flour and have been pleased with the results. A comfrey poultice. Place the mashed ball of hot leaves inside a piece of cheesecloth or a sturdy paper towel and tie the ends together with a rubber band to make a little packet. The recipe can be doubled but gets unwieldy in larger batches. The simplest way to use comfrey for a wound is as a poultice. By Amelia Walker. Comfrey contains allantoin which is known to reduce inflammation and stimulate cell growth. This video shows comfrey uses such as making a sprain home remedy. If pregnant or nursing, consult with a qualified provider on an individual basis. Her new zero-waste cookbook, Simplicious Flow, was released in Australia in September 2018. This poultice is so simple. How to use a comfrey poultice: Put a frozen or slightly thawed comfrey poultice on the affected area - bruise, sprain, bee sting, etc. Use about a quarter sized amount each time. 3. PS Got any other kind of cures like this? Place it against the wound. This field is for validation purposes and should be left unchanged. The more finely chopped or cut the leaves, the easier the pounding. Sarah Wilson is a New York Times bestselling and #1 Amazon bestselling author and founder of IQuitSugar.com. A foot soak or a poultice of comfrey can bring relief and help speed up the healing process. Watch the video to learn more about comfrey poultice. 1. Not only do breaks, sprains, and strains respond well to comfrey, more chronic issues like … This is for a double batch. Another story. To prepare an onion poultice chop and grind one large onion. If you are applying to an ankle or any round part of the body, freeze it in a rounded shape, as shown. Comfrey has been cultivated as a green vegetable and has been used as an I ran a bit of surgical tape around it to keep it in place. Comfrey Poultice herbal medicine healing sprains and broken bones with Laurie Nelson of AncestralThunder.com Love, Laurie. The Food and Drug Administration (FDA) has banned oral comfrey products.1 Since these toxic substances can be absorbed through the skin, there's concern about the safety of comfrey cream applied to the skin. Frankly, I’ve come up with the Creme de la Creme of Healing, Soothing Poulticessssss. Inflatable bladders on the inside made it fit me snuggly as well. How do l do it? Privacy policy. Historically, comfrey has been referred to as boneset or knitbone because of the curative properties in healing wounds ranging from sprains to broken bones. Cut leaves into little pieces with scissors or knife. Comfrey, a highly effective healing plant . To make the tea, fill a pot or quart jar loosely with fresh comfrey leaves chopped or torn and pour over it boiling water. The plant is also excellent to use topically on sprains, pulled muscles, swellings and fractures. The next morning my ankle was pretty tender. You can use the whole quart for a full bath and half or less for your leg bath. You need this so you can use the poultice like a goob and it won’t run everwhere. Never use arnica with broken skin. [SNH p.331] Liniment for Sprains: See formula using cayenne and apple cider vinegar. I can’t walk for 6 weeks, run for 3 months. Feel free to cut and keep this for when you next go barefoot rock running in the rain on a nudist beach. Her 2017 book First, We Make the Beast Beautiful, A New Story of Anxiety, is a besteller in the US, UK, Australia and more. Rub it onto the same injuries like a massage oil but avoid putting it on broken skin or wounds. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. A comfrey poultice. You could use an old nappy or teatowel cut in strips. How to Treat Mild Scoliosis: 3 Simple and Effective Methods. I researched online the various benefits. Joint & Muscle Pain . To make a comfrey bath, simply make a large pot of comfrey tea (not for internal use) and pour it into your bath. Why Chronic Stress Can Lead to Osteoporosis and How to Reverse the Process. But comfrey must be used with caution and respect. Not only holds it in place firmly, it also stops leakage! A Comfrey Poultice is an ancient form of herbal medicine that heals deep tissue damage, such as a sprain, bruise, or broken bone. Good. We like to place an old towel or blanket down on the floor. Drugs, supplements, and natural remedies may have dangerous side effects. All parts of the plant can be used including the root, leaves, stems and flowers. Used for: external use for healing of clean wounds, broken bones, pulled ligaments/sprains, varicose veins, burns, and hernias. Any poultices that will not be used right away should be put in a bag after freezing. True to its Latin name, comfrey was applied externally as a poultice for bruises, sprains and fractures. It is powerful medicinal support. Which turned them into the most clever healing ice packs. You can use whole comfrey leaves as a poultice for sprains, arthritis, pain, and bruising. I made a second video with a better method so watch that before you make one! Clinical studies comparing comfrey ointment with Diclofenac, a non steroidal, anti-inflammatory drug, showed comfrey uses in acute unilateral sprains as a viable alternative to Diclofenac. 2. clever trick #1: Most recipes say to add a good handful of flour to get it paste-like. If you are using dry comfrey, only 1/4 cup is needed. It was taken internally for a variety of medical aliments ranging from broken bones and gastric ulcers to the treatment of female disorders. … 4. clever trick #2: I then applied the swatch to my ankle…and used clingwrap to keep it there. Its long leaves have been used for centuries to treat sprains, brakes, infections, and boils. When used together, they are unsurpasses for easing sprains. Safety Precautions when using Comfrey Steep for 10 minutes. Also, comfrey can be toxic, so do not ingest or use internally, and don’t use it for more than ten days at a time or twenty days a year or if liver damage is present. Comfrey contains allantoin, a substance commonly used … Always seek medical attention as needed. Jun 14, 2018. Hello beloveds!Today I am healing from a pretty tough sprained ankle, and wanted to share with you how to make your own herbal medicine called a poultice, which rests on the skin and heals the deep tissue of the body. Wrapping serves a double purpose of support for ankle and poultice. Comfrey is a perennial plant that has unusually long roots and is able to mine minerals from as deep as twenty feet. Learn how to prepare a comfrey poultice, a time-honored remedy for sprains, strains, bruises, and back pain. Whether fresh or frozen, using a comfrey poultice is similar. The Simplest Comfrey Poultice for Sprains. Internal use with caution for coughs, ulcers Plant preparations: infusion, decoction, oil, poultice, food Comfrey is an incredibly important ally for herbalists. Comfrey poultices were one important element of a whole package of things we did. Cover the poultice with a waterproof gauze pad and tape it securely. They don’t call comfrey “bruisewort” for nothing! For a sprain, change poultice twice a day or more often for icing purposes. Two weeks I ago I sprained and hairline-fractured my ankle…and tore my tendon. But I used chia bran and psyllium husk because it got it SUPER pasty. Frankly, I’ve come up with the Creme de la Creme of Healing, Soothing Poulticessssss. Using your hands, apply the herbal mix to the affected area of your dog. Comfrey is not ever safe for ingestion, as it contains pyrrolizidine alkaloids that are extremely dangerous to … THIS IS EASY and GOOD FOR WHAT AILS YOU! I looked at the different techniques and decided to get witchy with it myself. Much has been said about it’s ability to heal sprains and even fractures. Using comfrey as a poultice or simply by using its dried leaves on the skin, you may find relief from pains relating to conditions like ankle sprains, muscle aches, arthritis and fibromyalgia. Sep 24, 2018. I put a 1cm thick patch on each, about the size of your ankle. My injuries become barely noticeable the next day. Symphytum officinale (wild comfrey) or Symphytum uplandica x (cultivated comfrey) has been long famed for it’s ability to heal and repair deeper tissues injuries such as bruises, torn ligaments, broken bones and dislocated joints. Wrap with ACE bandage or saran wrap to keep it in place. According to the National Geographic Guide to Medicinal Herbs , “Comfrey contains allantoin, a chemical that helps tissues to regenerate and heal, and rosmarinic acid, an anti-inflammatory and pain-relieving compound”(2010, pg. Comfrey’s curative properties are due to a substance called allantoin, which aids in growth and longevity of new cells. Comfrey leaves are of great value as an external remedy, both in the form of poultice, for sprains, swellings and bruises, and for severe cuts, burns and rashes. By Kim Maravich. Even though this plant contains poisonous chemicals called pyrrolizidine alkaloids (PAs), the leaf, root, and root-like stem (rhizome) are used to make medicine. It is a wonderful first aid herb to have on hand in case you or someone you know twists their ankle. But this has helped. Leaf material can be saved for a poultice, and will be even less prickly for the soaking. 215). I was running barefoot on ocean rocks in the rain because I was listless. The best way to apply comfrey root powder is as a poultice, usually over night when your body is resting and regenerating itself. [SNH p.313] See formula using marshmallow root or leaves and camomile flowers. I did a double batch and had one ready first thing the following morning. Be thorough because any hairs that remain can be irritating. Answer: A Comfrey bath is another way to enjoy the healing properties of comfrey. It relieves pain in an hour. To just soak your leg, just choose an appropriately sized container, fill it with warm water and add the comfrey tea. Often called “The King of … It's typically only used in small amounts for a very short period of time. Vinegar brings bruises to the surface, cooling and reducing swelling. I researched online the various benefits. Place the poultice on the affected area you wish to treat (bruise, sprain, cut, sting). Two poultices ready to freeze or use. Comfrey may not be an obvious choice, but it has always been such a kind plant to the garden that it should come as no surprise that is kind to the … This amazing perennial will grow almost anywhere (USDA zones 3-9) and has myriad uses. It’s a sentence. Comfrey is also an excellent herb for reducing pain. Comfrey contains pyrrolizidine alkaloids, substances that can cause liver damage, cancer, and even death, so it should be never be taken by mouth. 5. clever trick #3: With the left-over swatches…I stuck them in the freezer. If desired you can use a long strip for the rag and tie it on with that. An onion poultice helps to draw out the toxins and reduce the inflammation due to an ankle sprain. The next morning my ankle was much better, and as soon as I applied a fresh, frozen comfrey poultice, any remaining soreness was gone. If you don’t want to walk around with a bandage of leaves sticking to you then you can make comfrey oil. The poultice should be damp but not drippy. After spraining my ankle last week, I decided to try a comfrey poultice. The poultice also heal broken bones and can be a bruise remedy. At this point you can either freeze it or go straight to step 6. [SNH p.310] Comfrey Paste: See formula using comfrey leaves, lobelia, honey and wheat germ oil. Wrapping is easier if you have someone else to hold poultice in place, but can be done alone. This walking boot was from an injury DH incurred last year. Make a pile and whack it with the mallet until it coalesces into a moist little lump. You can roll a piece of gauze around the poultice or top with a waterproof pad and follow up with a quick wrap with gauze so the pad doesn’t move around. Comfrey’s curative properties are due to a substance called allantoin, which aids in growth and longevity of new cells. Freezing it helps keep it together while wrapping. It’s a sign. It’s anti-inflammatory, demulcent, and astringent attributes combine to reduce swelling, soothe, protect, and tone inured, angry tissues. I felt an almost immediate improvement. So. Of course, finally being able to do things like wipe the counter, vacuum, and get out to my garden…well, I guess I overdid it. Only use Comfrey topically. Comfrey is used for acute and chronic structural issues. 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