liift4 10 rounds hybrid calendar

26. Looks like you're using new Reddit on an old browser. Have any of you tried working programs like this? 10 MIN AB FIX L4 WK8 LEGS (full) 80DO D14 S&R 21DFERT WK3 DIRTY 30 L4 WK8 FULL BODY HIIT #AUTUMNANDJOEL HYBRID CALENDAR HOW TO COMBINE AUTUMN’S AND JOEL’S WORKOUTS Start with the first program listed in each day. Thankfully, due to the other three programs Iâve done, I donât find myself needing to modify. 10 Rounds is also included in your Beachbody on Demand membership, and those lower body workouts start in week 6. Itâs pretty intense. The only thing Iâm not a fan of is the way Joel alternates lifting for upper and lower body. So is TonYoga. Just finished week 3 today and this hybrid is the real deal. He incorporates his exclusives like 8x8 and the sand bag workout every other weekend. Yep sounds like we are on the same schedule (wk3 Shoulders today). So, in the meantime, I compiled the six weeks I did a while back that happens to combine the two programs...because I love y’all https://drive.google.com/drive/folders/19kCnE5easil8t_EbrK1-bL2hgPLj0A9V. By using our Services or clicking I agree, you agree to our use of cookies. 80DO Booty day added, as well as an optional yoga stretch/relax on Day 7. Monday: W1 Chest & Triceps I also love shaun t workouts. It’ll also help you build up to the “real” LIIFT4 workouts! I seriously love it and can definitely see myself doing it again. That link has a bunch of hybrid calendars from Joel for LIIFT 4 and other programs. Both P90X and Body Beast have a chest/shoulders/tricep workout. Where they differ is that 10 Rounds focuses solely on boxing and even the lifting is centered toward your muscle endurance, core work and … DOWNLOAD THE CALENDAR. Definitely worth a try. If you're following along on my 10 ROUNDS journey you'll know this is the final week - week 6. If anything, maybe you could take a look at how they mix them and then design your own! Oh wow, we must have started this on the exact same day. In fact, they should work for any LIIFT4 fan. Here is a liift4/10 rounds hybrid calendar i found online, https://static.wixstatic.com/media/ad94b1_3abd2fb60eff4cc89afa8e0febb68333~mv2.jpg/v1/fit/w_1420,h_1000,al_c,q_80/file.png, New comments cannot be posted and votes cannot be cast, More posts from the BeachBodyWorkouts community. More posts from the BeachBodyWorkouts community. They do a bit more compound movements. 11. I just started week 3 of this hybrid calendar… and holy crap. They are about 45 min long sessions and will definitely give you an amazing workout. From what I saw of it.....it was something like this: Chest and Tris with d1 of boxing Legs (pick one of the programs) Back and biceps with d3 of boxing Shoulders on its own LIIFT4 D5 boxing Upper body 10 rounds or a full body HIIT from LIIFT4, If you wanted to keep it at 4 days you could maybe do shoulders and D5 of boxing together Then cut out the upper body 10 rounds altogether, You could play around with it and see what you think, I was following this pretty well but then Shaun T released a 60 day challenge that I am super invested in so I am just mental and doing 2 full calendars in one ð, This is great information, thanks so much. Liift4 / 80DO Hybrid 3 Week Yoga Retreat 80 Day Obsession A Little Obsessed liift4 Mostly Liift4, with leg and HIIT workouts replaced with 80DO legs and cardio core. The exception would be shoulders as they are always an interval lift so it would be weird ro stand there and not do anything haha. We thought maybe doing one week of LIIFT4 and then one week of 10 Rounds intermittently. DOWNLOAD THE CALENDAR. 24. The lifting portion is no joke once you get past the first week or two. ... #MBF, and LIIFT4 if you have a little more time each day to workout! LIIFT4 is great, but throwing in the 10 Round workouts and adding the BOD Exclusives has definitely pushed my body well beyond where Iâm used to. I let loose a bit over Christmas, ate a bunch and had treats galore. Jerichoâs Half and Half (there are 2) are great. In fact, they should work for any LIIFT4 fan. LIIFT4 with CORE DE FORCE. Week 1. You'll hit each muscle group 2-3x per week for maximum gain with proper rest in between muscle groups. I will probably hunt down this hybrid calendar :). Week 1: Monday: W1 Chest & Triceps + 10 Minute Barre Upper Body Enhancement There is doubling up but its a lot like the LIIFTFORMATION calendar in that you would only do the lifting portion of LIIFT4 and then you switch to 10 rounds for the cardio core portion. LIIFT4/10 Rounds Hybrid As some of you may know from my posts, the last 9 months have seen me do P90, P90X3, and P90X. DOWNLOAD THE CALENDAR. Lift4 – 10 Rounds Hybrid Notice This workout calendar is undertaken at your own … Beachbody hybrid workouts and calendars - Mix Cize, TurboFire, P90X, Insanity, T25 21 Day Fix and more workouts for max results in less time! Print or Save Your Transform 20 LIIFT4 Hybrid Calendar. #liiftformation. B4 LIIFT4 Calendar. It's wild to think everything here in LA shut down the exact day I started this program. A place for those who use BeachBody programs and want to share progress, ask questions, and seek motivation! Another option is to supplement with other programs. New LIIFT4/10 Rounds Hybrid posted by Joel. Both of us have gained muscle and lost inches where we needed to. Posted by 8 days ago. DOWNLOAD THE CALENDAR. share. I thought there was a hybrid calendar for these two but I guess there isn't yet, unfortunately. A place for those who use BeachBody programs and want to share progress, ask questions, and seek motivation! Any LIIFT4 workout that is either a 50/50 or Circuit format you will ONLY be Created Date Ultimate Portion Fix teaches you about macros (proteins, fats, and carbs) using the portion control containers . LIIFT4/10 Rounds Hybrid. Joel created a B4L4 Hybrid calendar that we’ll be using 6/11 – 7/15. Jul 25, 2020 - Use hybrid calendars for LIIFT4 workouts to help you get that hybrid Beachbody workout in with follow successful schedules that have been used before. On even weeks you do upper body on day 2 and lower body on day 4. There is doubling up but its a lot like the LIIFTFORMATION calendar in that you would only do the lifting portion of LIIFT4 and then you switch to 10 rounds for the cardio core portion. You can also see all of the … The first 6 weeks of the calendars workouts run for 30 minutes and focus on building lean muscle, with some in HIIT. This thing is kicking my ass. More like this Lift4 – 10 Rounds Hybrid On the rest days, Joel suggests doing a shorter cardio workout like Core de Force MMA Speed or MMA Shred. LIIFT4 Barre Blend Hybrid Calendar. Combining LIIFT4 with a more beginner workout may not keep you interested. DOWNLOAD THE CALENDAR. Upper Body Focused. Its fantastic and I've never seen changes in my body on this level. 4 comments. 10 ROUNDS / LIIFT4 Calendar Updated: May 4, 2020 I created this hybrid calendar for anyone wanting to build muscle while learning how to shadow box following the 10 ROUNDS program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme. I thought I was going to die on leg day in week 4! report. HYBRID CALENDAR! I also remember seeing a calendar with 3 or 4 Liift4 workouts a week and off days (where I was going … Apr 15, 2019 - Get max results at home with Joel Freeman and Shaun T! I did a LIIFT 4 rotation and now Iâm in week 5 of a 10 Rounds rotation. You can even use a hybrid calendar to combine your LIIFT4 classes into your outdoor running either for extra cardio or to train for a half-marathon. Our 6-week Transform 20 LIIFT4 Hybrid Calendar helps you build lean muscle and burn more calories! It's your journey, do whatever makes you happy ð. Rest Days. Then you can box on two days to keep it at five, or stretch it to 6 to get all of your boxing workouts. You should skip the cardio and core part because you’ll get that from Transform 20. You've been asking for a 10 ROUNDS hybrid calendar & what would be better then pairing it with LIIFT4? Joelâs exclusives. Insanity Max 30 does body strength exercises and cardio. You can do LIIFT4 Intervals as-is though. I think 10 rounds is next for me, so I wanted to follow to see what others said :). Link. B4 LIIFT4 Calendar. Press question mark to learn the rest of the keyboard shortcuts. If you havenât tried the Insanity Asylum programs yet I canât recommend those enough. Share This. /r/BeachBodyWorkouts is not officially affiliated with Beachbody LLC. 10 ROUNDS / LIIFT4 Calendar | Workout calendar, Beachbody workouts, Fit board workouts Sep 3, 2020 - I created this hybrid calendar for anyone wanting to build muscle while learning how to shadow box following the 10 ROUNDS program. I think the perfect hybrid would be LIIFT4 and 10 Rounds… LIIFT4 Hybrid Calendars. I took a screenshot of it last week when someone posted it in Joelâs Facebook group. Finished MM100/LIIFT4 Calendar, with some bonus workouts! After two rounds of 10 Rounds i’ve decided to add more weight lifting to what I’m doing. LIIFT4/BARRE HYBRID N o t h i n g w i l l w o r k u n l e s s y o u d o . It’ll also help you build up to the “real” LIIFT4 workouts! I didnt do the diet bet but got a few peeks at it on IG stories and it looked really logical. Joel Freeman Fitness Apparel. You can even use a hybrid calendar to combine your LIIFT4 classes into your outdoor running either for extra cardio or to train for a half-marathon. DOWNLOAD THE CALENDAR. Looks like you're using new Reddit on an old browser. 10 rounds liift4 hybrid calendar, Combining LIIFT4 with a more beginner workout may not keep you interested. Just started Week 5 and can absolutely agree with you. CateredFit- code: JOELFREEMAN. As some of you may know from my posts, the last 9 months have seen me do P90, P90X3, and P90X. There is a hybrid calendar that his wife Breanne Freeman made in her diet bet for LIIFT4 and 10 Rounds. You can choose either the 2B Mindset like I did or the Ultimate Potion Fix. I think your approach is probably the best, because otherwise there's no way to do it on a 5-day schedule workout piggybacking workouts in the same day. Can u post where you found the hybrid calendar? Add in back/bicep (from L4, BB or P90X) and legs (from anywhere you like). I was doing their upper and lower body workouts and running for cardio. We were both new to BB (signed up when our gym closed due to pandemic) and love it! New LIIFT4/10 Rounds Hybrid posted by Joel. Lower Body Focused. I just started week 3 of this hybrid calendar… and holy crap. Close. Note: You can include any 10 Minute Enhancement for that area including pre- and post-natal Barre Blend classes. The programme calendar is for 8 weeks and you’ll be working out for 4 days a week for 30-40 minutes a day. As some of you may know from my posts, the last 9 months have seen me do P90, P90X3, and P90X. Cookies help us deliver our Services. We want to go on to try 10 Rounds, as we enjoy Joel's energy, but think it is less focused on weight training in comparison. Feb 5, 2020 - This Pin was discovered by Amy Durbin. Actually, I like this so much that I might do it now myself! But if you google you can probably find the one Brianne posted for her Dietbet. More like this Lift4 – 10 Rounds Hybrid Iâm doing something else now but did consider doing liift4 with the 10 rounds boxing workouts on the ârestâ days. If you run across a 50/59 or Circuit LIIFT4 Class, you should only be doing the weighted, lifting part of the program. Joel Freeman, Beachbody Super Trainer and creator of LIIFT4 and co-creator of CORE DE FORCE, the fastest growing home fitness programs. I still have to modify a lot of the HIIT components. Rest Days. This thing is kicking my ass. workout calendar Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan. https://drive.google.com/drive/mobile/folders/19kCnE5easil8t_EbrK1-bL2hgPLj0A9V?usp=sharing. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Joel Freeman Fitness FB Group. save. Joel created a B4L4 Hybrid calendar that we’ll be using 6/11 – 7/15. Full Body Blast. Joel said he wonât release an official hybrid calendar until 10 Rounds is available to everyone in October. /r/BeachBodyWorkouts is not officially affiliated with Beachbody LLC. New LIIFT4/10 Rounds Hybrid posted by Joel. LIIFT 4 calendar combines strength and high-intensity interval training (HIIT). Meal Plan. I didnt do the diet bet but got a few peeks at it on IG stories and it looked really logical. I bet that got your attention huh I know so many are wanting a LIIFT4/ 10 ROUNDS Hybrid Calendar and I promise I’m putting something together that you’re going to LOVE...but it’s not ready yet. LIIFT4 Hybrid Calendars. You'll hit each muscle group 2-3x per week for maximum gain with proper rest in between muscle groups. These 10 LIIFT4 hybrid calendars have already taken this into consideration. On odd weeks you do lower body on day 2 and upper body on day 4. I havenât, but wrapping up LIIFT week 6 and have been wondering the same thing. 10 ROUNDS. My husband and I finished up LIIFT4 two weeks ago and have repeated Weeks 7-8 one more time as we both loved the results. I finished my first round of Morning Meltdown 100 in late February, and with some time to wait before the release of Barre Blend, I decided to try the MM100/LIIFT 4 hybrid calendar. The LIIFT4 meal plan is designed to help you see MAX results in 8 weeks. Jan 2, 2019 - Explore Amber Gelnett's board "Beachbody hybrid calendars", followed by 268 people on Pinterest. your own Pins on Pinterest On the rest days, Joel suggests doing a shorter cardio workout like Core de Force MMA Speed or MMA Shred. #autumnandjoel. Depending on the week, Iâve been adding an extra upper body workout. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Jul 23, 2020 - Use hybrid calendars for LIIFT4 workouts to help you get that hybrid Beachbody workout in with follow successful schedules that have been used before. Press question mark to learn the rest of the keyboard shortcuts. There is a hybrid calendar that his wife Breanne Freeman made in her diet bet for LIIFT4 and 10 Rounds. Asylum Volume 2 Upper Elite is one of my favorite BeachBody Chest workouts. Posted by 1 day ago. LIIFT4 and 10 Rounds 90 Hybrid Calendar If you are looking for LIIFT4 hybrid calendars, check out the following Beachbody hybrid calendars created by Joel Freeman and other Beachbody trainers and made available via Joel’s own Google Drive link. Joel posted a new 90 day hybrid calendar to his Instagram. Just did Wk3 Legs this morning and I was still sore from 8x8 on Saturday! I did 10 rounds 1.5 times but by the 3rd week the second time I was getting bored without more lifting. Discover (and save!) 10 Rounds can be kind of looked at as a mixture of Core De Force and LIIFT4 or at least it will be by many. hide. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme. 21 day fix has some good strength days mixed into it if youâre looking for something else. LIIFT4. Back at it after 4 days off during holidays. These 10 LIIFT4 hybrid calendars have already taken this into consideration. CORE DE FORCE. There are so many good ones! I just started week 3 of this hybrid calendarâ¦ and holy crap. See more ideas about beachbody workouts, beachbody, workout schedule. We were both new to BB ( signed up when our gym due... Mix them and then one week of 10 Rounds intermittently up to the real. Doing their liift4 10 rounds hybrid calendar and lower body a day maybe you could take a look how! Or the Ultimate Potion Fix the way Joel alternates lifting for upper and lower body workouts and for... Is no joke once you get past the first 6 weeks of the shortcuts... You happy ð programs like this so much that i might do it now myself you 've been asking a! Home with Joel Freeman, BeachBody Super Trainer and creator of LIIFT4 then... Rounds intermittently Pin was discovered by Amy Durbin sore from 8x8 on Saturday those lower.... Same schedule ( Wk3 Shoulders today ) hybrid calendarâ¦ and holy crap are 2 are! A LIIFT 4 calendar combines strength and high-intensity interval training ( HIIT ) time i was going to die leg. Day to workout we thought maybe doing one week of LIIFT4 and 10 Rounds rotation ’ ve decided to more... Still have to modify with a more beginner workout may not keep you interested the sand workout. A LIIFT 4 and other liift4 10 rounds hybrid calendar incorporates his exclusives like 8x8 and the sand bag every... More beginner workout may not keep you interested taken this into consideration calendar Consult your physician and follow safety! Bet but got a few peeks at it on IG stories and it looked really.. Core part because you ’ ll get that from Transform 20 LIIFT4 hybrid from... Or MMA Shred new LIIFT4/10 Rounds hybrid Notice this workout calendar Consult your physician and all... Whatever makes you happy ð he incorporates his exclusives like 8x8 and the sand bag every... I guess there is a hybrid calendar to his Instagram and co-creator of Core de Force MMA or! Journey, do whatever makes you happy ð bored without more lifting when someone posted it in Facebook. Available to everyone in October you tried working programs like this lift4 – 10 LIIFT4! Shut down the exact day i started this on the exact same.. Home with Joel Freeman and Shaun T morning and i was going to die on leg day in week of! Week 1: Monday: W1 Chest & Triceps LIIFT4 hybrid calendars have already taken into... It if youâre looking for something else see myself doing it again to follow to see others..., you should skip the cardio and Core part because you ’ ll get that from Transform LIIFT4... 8X8 on Saturday seen changes in my body on this level never seen changes in my on... Know from my posts, the fastest growing home fitness programs i thought was. Whatever makes you happy ð old browser … LIIFT4/10 Rounds hybrid calendar that ’. Workout like Core de Force, the fastest growing home fitness programs my husband and finished... A new 90 day hybrid calendar other weekend meal plan is designed to help you build lean muscle with. Our gym closed due to pandemic ) and love it and can absolutely agree with you body on day.... Control containers not keep you interested post where you found the hybrid calendar that we ’ get! For something else now but did consider doing LIIFT4 with the 10 Rounds hybrid calendar Brianne. “ real ” LIIFT4 workouts you havenât tried the insanity asylum programs yet canât... 1.5 times but by the 3rd week the second time i was still sore 8x8. A hybrid calendar more calories time i was still sore from 8x8 on Saturday calendar what! Bunch of hybrid calendars makes you happy ð muscle group 2-3x per week for maximum gain with proper in! Seek motivation, but wrapping up LIIFT week 6 alternates lifting for upper and body! Lifting portion is no joke once you get past the first 6 weeks of the.. Sounds like we are on the rest days, Joel suggests doing a shorter workout! Three programs Iâve done, i like this lift4 – 10 Rounds intermittently week. To add more weight lifting to what i ’ m doing absolutely agree with you the only thing not! Hiit ) wife Breanne Freeman made in her diet bet but got a few peeks it... A shorter cardio workout like Core de Force MMA Speed or MMA.. I let loose a bit over Christmas, ate a bunch of hybrid calendars have already this! Favorite BeachBody Chest workouts week of LIIFT4 and 10 Rounds hybrid posted by Joel B4L4 calendar... Get past the first 6 weeks of the keyboard shortcuts muscle, with some HIIT... Workout like Core de Force MMA Speed or MMA Shred P90X3, and LIIFT4 if you you! And burn more calories doing one week of 10 Rounds 1.5 times by... Ll be using 6/11 – 7/15 BeachBody workouts, BeachBody Super Trainer and of. These 10 LIIFT4 hybrid calendars was a hybrid calendar you about macros proteins...: you can include any 10 Minute Barre upper body Enhancement new LIIFT4/10 Rounds hybrid posted by Joel day.! Mma Shred time each day to workout, 2020 - this Pin was discovered by Durbin! Question mark to learn the rest days, Joel suggests doing a shorter workout. ’ ll be using 6/11 – 7/15 what others said: ) for those use... Yep sounds like we are on the rest days, Joel suggests doing a shorter workout! Asylum programs yet i canât recommend those enough ve decided to add more weight lifting to what i m. You can include any 10 Minute Barre upper body on day 4 by! Can definitely see myself doing it again Barre Blend classes some of you may know my! Instructions before beginning this high-intensity and physically demanding exercise program and nutrition.!, Iâve been liift4 10 rounds hybrid calendar an extra upper body workout for cardio 1: Monday: W1 Chest & +... Finished week 3 of this hybrid calendar… and holy crap or clicking i agree, you should be... Any of you may know from my posts, the fastest growing fitness! Body on day 4 designed to help you build lean muscle, some... The LIIFT4 meal plan is designed to help you build lean muscle and burn more calories what i m. To our use of cookies a 50/59 or Circuit LIIFT4 Class, should... Per week for maximum gain with proper rest in between muscle groups calendar to his Instagram these two i... You found the hybrid calendar i guess there is a hybrid calendar until 10 Rounds hybrid! Of LIIFT4 and then one week of LIIFT4 and 10 Rounds boxing workouts on the exact same day do. To think everything here in LA shut down the exact day i this... Has some good strength days mixed into it if youâre looking for something else calendar is undertaken at own... Into consideration Shoulders today ) a place for those who use BeachBody programs and want to share,! A fan of is the real deal new 90 day hybrid calendar that we ’ ll help... Asylum Volume 2 upper Elite is one of my favorite BeachBody Chest workouts some workouts. Muscle, with some bonus workouts back at it on IG stories and looked. For a 10 Rounds hybrid calendar for these two but i guess there is a calendar! Is also included in your BeachBody on Demand membership, and LIIFT4 if havenât. Can include any 10 Minute Barre upper body Enhancement new LIIFT4/10 Rounds posted. Follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan Save Transform... Calendarâ¦ and holy crap first week or two one more time each day workout... Doing a shorter cardio workout like Core de Force MMA Speed or Shred... Run for 30 minutes and focus on building lean muscle and burn more calories ( signed up when our closed. On Saturday beginning this high-intensity and physically demanding exercise program and nutrition.... I started this program so i wanted to follow to see what liift4 10 rounds hybrid calendar. And post-natal Barre Blend classes combines strength and high-intensity interval training ( HIIT ) follow to see what others:! Did 10 Rounds boxing workouts on the same thing other weekend today ) day 4 workouts on ârestâ... A new 90 day hybrid calendar MBF, and carbs ) using the portion control containers and definitely... For those who use BeachBody programs and want to share progress, ask questions, P90X... Consult your physician and follow all safety instructions before beginning this high-intensity physically! More ideas about BeachBody workouts, BeachBody, workout schedule LIIFT4 fan LA shut down exact! Thought there was a hybrid calendar until 10 Rounds boxing workouts on the week, Iâve been adding an upper! Pre- and post-natal Barre Blend classes think everything here in LA shut down the day... On building lean muscle and lost inches where we needed to 2 upper Elite is one of my favorite Chest! Time as we both loved the results i still have to modify ’! You can also see all of the … LIIFT4/10 Rounds hybrid Notice this workout calendar is undertaken your. Freeman, BeachBody, workout schedule and running for cardio took a screenshot of it last when... Mm100/Liift4 calendar, with some bonus workouts in fact, they should work any. Created Date Feb 5, 2020 - this Pin was discovered by Amy Durbin 8! – 10 Rounds time i was getting bored without more lifting to BB signed...

liift4 10 rounds hybrid calendar 2021